Weigh In record (no journal entry) for 14 August 2011
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83.0 kg
Lost so far: 0.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 78.61g | Prot: 41.75g | Carbs: 24.43g.
Breakfast: microwave bacon, splenda packet, Roberts heavy whipping cream, coffee. Lunch: philadelphia whipped cream cheese, Radishes medium, cauliflower flowerets. Dinner: olive oil dressing greek vinagrette, Summer Squash, cherry tomatoes, Green Peppers, geen olives small, mixed salad greens, grey poupon, flax oat bran pita bread, Ground Beef (85% Lean / 15% Fat). more...
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2374 kcal
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Exercise:
Housework - 45 minutes, Sitting - 1 hour, Yard Work (gardening) - 45 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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