|
pesado de manha, na madrugada as 2:00 era 95.6
|
95.1 kg
Lost so far: 8.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 44.16g | Prot: 99.75g | Carbs: 105.61g.
Lunch: Marietta Salada de Atum. Dinner: Alface de Folha Verde, Carne do Peito de Frango. Snacks/Other: Coca-Cola Coca-Cola Zero, Yoki Milho para Pipoca, Nestlé Leite Ninho, Nestlé Moça Docinho Beijinho, Café, Garoto Chocolate Ao Leite, Café. more...
|
|
3024 kcal
|
Exercise:
Treadmill - 15 minutes, Watching TV/Computer - 3 hours, Sauna - 30 minutes, Showering - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 4 hours and 40 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ulissesjadanhi's Weight History
|