Weigh In record (no journal entry) for 29 February 2024
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98.8 kg
Lost so far: 14.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1200 kcal
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Fat: 45.77g | Prot: 71.48g | Carbs: 129.52g.
Breakfast: Minuto Verde Frutillas Congeladas, Surlat Leche sin Lactosa Descremada, Plátano, Kiffer Whey Performance Protein, Quaker Avena Instantánea. Lunch: Alga Nori, Arroz Blanco Cocido, Queso Crema, Palta Hass, Atún Fresco. Snacks/Other: Costa Galletas con Coco. more...
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Losing 0.2 kg a Week
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Ignanita's Weight History
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