Weigh In record (no journal entry) for 29 February 2024
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84.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1443 kcal
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Fat: 56.98g | Prot: 124.84g | Carbs: 105.26g.
Breakfast: Овсяная Каша на Воде, Кофе. Lunch: Макароны Отварные, Грудка Индейки (Приготовленая, Жареная). Dinner: Киприно Сыр Швейцарский 50%, Азбука Вкуса Лобио из Красной Фасоли с Орехами. Snacks/Other: Good Food Чернослив без Косточки, Сушеная Клюква, Творог 9%. more...
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3278 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Housework - 3 hours, Weight Training (moderate) - 40 minutes, Desk Work - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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firepower7's Weight History
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