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kim bu
Journal
28 May 15
kim bu's Journal, 28 May 15
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Weigh In record (no journal entry) for 28 May 2015
67.7 kg
Lost so far:
2.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2015:
1830 kcal
Fat: 89.65g | Prot: 56.91g | Carbs: 187.44g.
Breakfast:
Şekersiz Çay, Poğaça.
Lunch:
Tulum Peyniri, Beyaz Ekmek.
Dinner:
Pınar Doğal Yoğurt, Etli Biber Dolması.
Snacks/Other:
Hanımdan Profiterol, Eti Browni Mousse.
more...
1960 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 17 hours and 30 minutes, Sleeping - 4 hours and 45 minutes.
more...
Losing 1.1 kg a Week
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kim bu's Weight History
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