Weigh In record (no journal entry) for 29 February 2024
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1550 kcal
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Fat: 62.68g | Prot: 62.93g | Carbs: 196.18g.
Breakfast: Butter , Egg (Whole) , Hard-Boiled Egg , Wheat Chapati, Lemon Juice . Lunch: Wheat Chapati, Kadhi Pakora. Dinner: Milk, Papdi Chaat, Chicken Biryani. Snacks/Other: Raisins (Seedless) , Almonds , Cashew Nuts, Supermarket Brands Salanty, Date, Herbal Tea, Lu Sugar Free Wheatable Biscuits, Oranges . more...
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1975 kcal
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Exercise:
Breastfeeding - 1 hour, Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Nusratfatima's Weight History
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