Weigh In record (no journal entry) for 29 February 2024
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92.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1233 kcal
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Fat: 18.32g | Prot: 46.35g | Carbs: 222.53g.
Breakfast: Coca-Cola Coca-Cola (Dose), Knorr Chili Con Carne, Bauernbrot. Lunch: Coca-Cola Mezzo Mix (Flasche). more...
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Losing 0.7 kg a Week
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