Weigh In record (no journal entry) for 28 February 2024
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72.1 kg
Lost so far: 25.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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2773 kcal
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Fat: 94.68g | Prot: 166.21g | Carbs: 344.81g.
Breakfast: KIFFER LABORATORIES Whey Performance, Plátano, Soprole Yogurt Protein+ Trozos de Frutilla, Soprole Leche Natural Descremada, En Linea Cereal Proteina. Lunch: Las Parcelas de Valdivia Queso Chanco Laminado, Natura Aceite de Maravilla, Huevo Revuelto, Tucapel Arroz Grado 1. Dinner: Soprole Leche Natural Descremada, Vivo Granola con Trocitos de Berries, Quinoa, Natura Aceite de Maravilla, Ariztía Pechuga Deshuesada de Pollo. Snacks/Other: Notco Not Snack Bar Protein Dark Choco Peanut Butter, Gullón Galleta Chip Choco , Plátano, Livean Protein Bar. more...
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Gaining 0.2 kg a Week
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Jose Pablo Blanco's Weight History
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