Weigh In record (no journal entry) for 28 February 2024
|
103.4 kg
Lost so far: 11.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2024:
|
718 kcal
|
Fat: 41.38g | Prot: 26.02g | Carbs: 62.19g.
Breakfast: Great Value Half & Half, Coffee, Egg, Butter Whipped (Salted), Thomas' Bagel Thins - Everything. Lunch: Gala Apples, Aldi Savoritz Roasted Vegetable Round Crackers, President Soft Ripened Brie Cheese. Snacks/Other: Cream Puff. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|