Weigh In record (no journal entry) for 28 February 2024
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67 kg
Lost so far: 5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1192 kcal
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Fat: 31.09g | Prot: 68.33g | Carbs: 87.52g.
Breakfast: Carrefour Hogaza de Pan 100% Integral, Carrefour Atún en Aceite de Girasol. Lunch: Arroz con pollo. Dinner: RealValle Pechuga de Pavo Finas Lonchas, DIA Tostadas Integrales , Hacendado Aceite de Oliva Virgen Extra, Huevo. Snacks/Other: Hacendado Filetes de Melva en Aceite de Girasol, Vino Blanco de Mesa, Estrella Galicia Cerveza. more...
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Losing 0.7 kg a Week
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