Weigh In record (no journal entry) for 27 May 2015
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94.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 28.75g | Prot: 114.77g | Carbs: 161.66g.
Breakfast: Lait (sans Matières Grasses), Denner Müesli Traube Nuss. Lunch: Cabillaud, Épinard. Dinner: Confitures, Conserves, Marmelades (Faible Teneur en Sucre), Pain Français ou de Vienne (y compris au Levain), Charcuterie en Tranches de Jambon, Soupe de Tomate, Asperge. Snacks/Other: Pain de Blé Entier, Jambon Tranché (Très Maigre), Fromage Suisse, Pomme. more...
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3175 kcal
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Exercise:
Sitting - 2 hours, Standing - 3 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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