Weigh In record (no journal entry) for 28 February 2024
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96.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1345 kcal
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Fat: 65.70g | Prot: 60.80g | Carbs: 121.90g.
Breakfast: Gut & Günstig Kernige Haferflocken, Milbona Joghurt Mild 3,5% Fett. Lunch: Gut & Günstig Choki Doki, Rührei (Ganz, Gekocht). Dinner: M&M's Peanut, Gut & Günstig Körniger Frischkäse, Edeka Grana Padano, Finn Crisp Original Roggenvollkornknäcke. more...
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Gaining 3.5 kg a Week
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TaglilieWhiteDad's Weight History
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