Weigh In record (no journal entry) for 28 February 2024
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1603 kcal
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Fat: 79.26g | Prot: 57.38g | Carbs: 163.80g.
Breakfast: Valio Profeel Proteiinivanukas Banoffee, Banaanileipä. Lunch: Italialainen Focaccia Rieska, Café Picnic Pieni Vihersalaatti, Mamma Rosa Punajuuririsottoa ja Vuohenjuustoa. Dinner: Vihersalaatti, Välimeren Herkut Lime-Jogurttikastike, Apetit Punajuuripyörykät. Snacks/Other: Sevan Harissa Hummus, Rainbow Riisikakku, Mandariini, Juustoportti Leipäjuusto Laktoositon. more...
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Losing 4.2 kg a Week
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helijarv's Weight History
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