Weigh In record (no journal entry) for 27 May 2015
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80.8 kg
Lost so far: 12.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 29.96g | Prot: 97.60g | Carbs: 204.45g.
Breakfast: Hershey's Chocolate Syrup, FairLife milk 2%, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Post Great Grains Crunchy Pecans Cereal, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), Watermelon, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Publix Red Seedless Grapes, Hiland 2% Lowfat Cottage Cheese. more...
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Losing 0.5 kg a Week
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rallspach's Weight History
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