Weigh In record (no journal entry) for 27 February 2024
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87.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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2006 kcal
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Fat: 85.47g | Prot: 95.88g | Carbs: 220.85g.
Breakfast: 萵苣, 炒茄子, 豬舌, 花椰菜, 義美 低糖豆漿, 番茄, 柳丁, 水煮蛋, 蒸南瓜. Lunch: 炒花菜, 傳統市場 海茸, 綠豆湯, 全聯 菠菜, 卜蜂 雞塊, 白飯. Dinner: 爭鮮 鯖魚壽司, 爭鮮 日式海帶絲, 爭鮮 毛豆仁, 布朗尼, 爭鮮 旗魚生魚片, 爭鮮 鮭魚肚壽司, 爭鮮 鮭魚握壽司, 爭鮮 鮭魚生魚片, 麥當勞 (McDonald's) 麥香雞. Snacks/Other: 禮坊 芝麻酥, 正一 花生酥. more...
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2364 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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river.shie's Weight History
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