Weigh In record (no journal entry) for 27 February 2024
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69.6 kg
Lost so far: 7.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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2079 kcal
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Fat: 88.07g | Prot: 97.79g | Carbs: 232.18g.
Breakfast: Coffee with Cream and Sugar, Great Value Sun-Dried Raisins, Almonds, 1% Fat Milk, Brown Sugar, Quaker 100% Whole Grain Oatmeal, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Thousand Island Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Shrimp, Chili, Tortilla Corn Chips, Cream (Half & Half), Sugar. Dinner: Sour Cream, Post Honey Bunches of Oats with Almonds, Noodles, Beef. Snacks/Other: Slim Jim Original Smoked Snack Stick, Apples. more...
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2108 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
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Losing 0.1 kg a Week
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