Weigh In record (no journal entry) for 27 February 2024
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1200 kcal
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Fat: 50.43g | Prot: 137.17g | Carbs: 43.61g.
Breakfast: Linessa Cream Cheese Light, Ovo, Clara de Ovo. Lunch: Mistura de Vegetais Cozidos (Milho, Ervilhas, Feijão Verde e Cenouras), Carne de Vaca do Peito Alto (Cortada até 0,3 cm de Gordura, Cozido, Estufado). Dinner: Pingo Doce Filetes de Atum Ao Natural em Água , Courgette, Pimentões Vermelhos, Auchan Cenoura Ralada, Alface, Milbona Iogurte Grego Natural Light, Picles. Snacks/Other: Courgette, Prozis 100% Real Whey Protein, Prozis Manteiga de Amendoim, Milbona Iogurte Grego Natural Light, Pimentões Vermelhos, Alface, Tomates Cereja, Auchan Cenoura Ralada, Atum Light (Sólidos Escorrido em Água, Enlatado). more...
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1901 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 0.4 kg a Week
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