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I'm Happy with the number .. but my low carbs diet and my sleepless nigts make me very tired and inactive all the day
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72.5 kg
Lost so far: 6.7 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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1193 kcal
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Fat: 61.45g | Prot: 63.73g | Carbs: 103.37g.
Breakfast: Seitenbacher Musli #1, Milk. Lunch: Bananas, Mozzarella Cheese (Whole Milk), Bananas, Mozzarella Cheese (Whole Milk), Skim or Nonfat Milk (Calcium Fortified), Juhayna milk rayeb 50% less fat, Egg Omelet. Snacks/Other: Good Sense Raw Sunflower Seeds. more...
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Losing 5.3 kg a Week
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Dalia Eleish's Weight History
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