Weigh In record (no journal entry) for 27 February 2024
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1213 kcal
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Fat: 60.45g | Prot: 49.55g | Carbs: 117.38g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, İnci Izgara Zeytin , Ekmecik Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Patıswıss Patıswıss Jul Peanut Butter With Cocoa, Elma. Dinner: Soğanlar, Ekmecik Tam Buğday Ekmeği, Yeşil Mercimek Yemeği. Snacks/Other: Tuzlu Kurabiye. more...
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Losing 0.7 kg a Week
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