Tante Jassis Fastenzeit Tag 12: - Kein Süßkram ✅ - Kein Knabberkram ❌ - mindestens 2 Liter trinken ✅ - im oder unter dem ETB bleiben ✅ - min. 5000 Schritte täglich ❌
3x die Woche Bewegung 0/3
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94.7 kg
Lost so far: 25.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1067 kcal
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Fat: 47.02g | Prot: 31.19g | Carbs: 104.16g.
Lunch: McDonald's Pommes Frites Groß, Chicken Nuggets, McDonald's McPlant. Snacks/Other: Estrella Damm. more...
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Gaining 1.4 kg a Week
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