Weigh In record (no journal entry) for 27 May 2015
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2476 kcal
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Fat: 47.54g | Prot: 226.55g | Carbs: 281.65g.
Breakfast: Clara de Ovo Cozida, Nestlé Brasa, Mimosa Leite Meio Gordo sem Lactose, Alpen Muesli sem Açúcar, Cerejas Doces. Lunch: Sopa de Legumes, Continente Arroz Integral, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Sopa de Legumes, Alface de Folha Verde, Bife de Peru Grelhado. Snacks/Other: Clara de Ovo Cozida, Clara de Ovo Cozida, Auchan Barra Cereais Alperce, Win Nutrition 100% Hi-Protein Standard, Cerejas Doces, Nestlé Iogurte Grego Magro Ananás. more...
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2432 kcal
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Exercise:
correr - 1 hour and 4 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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josecarlos09's Weight History
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