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Going down!!!!!! VSHRED!!!!!! Eating good too.
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108.3 kg
Lost so far: 16.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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2159 kcal
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Fat: 91.81g | Prot: 216.87g | Carbs: 118.48g.
Breakfast: Egg, Egg White , Black Pepper , Kemps 1% Low Fat Cottage Cheese, Calavo Avocado, Ultimate Grains Whole Grain Bread, Deli Turkey or Chicken Breast Meat. Lunch: Olive Oil , Lemon Juice (Canned or Bottled) , Broccoli , Spinach , Zucchini , Hidden Valley Original Ranch Seasoning & Salad Dressing Mix (1.8g), Nature's Place Boneless Skinless Chicken Breast. Dinner: Black Pepper , Salt , Hanover Frozen Mixed Vegetables, Kikkoman Stir-Fry Sauce, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Great Value String Cheese , Ultimate Grains Whole Grain Bread, Peanut Butter, Honey , Whole Foods Market Vanilla Whey Protein Powder. more...
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Losing 2.5 kg a Week
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cstout30's Weight History
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