Weigh In record (no journal entry) for 26 February 2024
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68.3 kg
Lost so far: 24.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1244 kcal
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Fat: 27.64g | Prot: 53.49g | Carbs: 198.84g.
Breakfast: Tereyağı, Yayla Basmati Pirinç, Haşlanmış Nohut, Polonez Fit Yaşam Piliç Füme Eti. Dinner: Uno Premium Çavdarlı ve Karabuğdaylı, Çokça Közlenmiş Patlıcan , Kahve Dünyası Şekersiz Beyaz Çikolata, Yulaf Unu, Yurdum Közlenmiş Kırmızı Biber, Yumurta. more...
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Losing 1.7 kg a Week
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hasansurer's Weight History
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