Weigh In record (no journal entry) for 26 February 2024
|
70 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2024:
|
1768 kcal
|
Fat: 54.39g | Prot: 53.05g | Carbs: 277.62g.
Breakfast: Cilok, Teh Manis. Lunch: Tempe Orek, Tempe Goreng Tepung, Nasi Putih, Tempe Orek, Nasi Putih. Dinner: Seblak. Snacks/Other: Minute Maid Pulpy Orange, Biskies Sandwich Crackers, Silver Queen Milk Chocolate With Cashew. more...
|
|
1757 kcal
|
Exercise:
Stairs (Climbing Stairs) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nurul Aini Rahmawati's Weight History
|