Weigh In record (no journal entry) for 26 February 2024
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1230 kcal
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Fat: 61.24g | Prot: 90.65g | Carbs: 75.96g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Clover Classic Smooth Low Fat Yoghurt. Lunch: Brown Lentils, Crushed Tomatoes (Canned), Green Peppers, Onions, Broccoli, Chicken Breast Meat. Dinner: Blue Shirt Bakery Low Carb Wraps, Stuffed Green Olives, Woolworths Gouda, Lettuce Salad with Tomato, Checkers Lite Mayonnaise, Tuna in Water (Canned). Snacks/Other: Jungle Dark Chocolate Energy Bar, Cream Cheese (Low Fat) , Cucumber (with Peel). more...
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Losing 0.8 kg a Week
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