Weigh In record (no journal entry) for 26 May 2015
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99.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 40.95g | Prot: 94.14g | Carbs: 162.61g.
Breakfast: Milch 1,5%, Banane, Kölln Haferflocken. Lunch: Ja! Würfelzucker, Milch 1,5%, De Beukelaer Prinzenrolle, Sonnenblumenöl, Wilhelm Brandenburg Hähnchen Brustfilet, Milbona Fettarmer Joghurt Mild 1,5% Fett, Basmati-Reis (Gekocht). Dinner: Nektarinen, Roggenbrot, Milbona Fettarmer Joghurt Mild 1,5% Fett, Sonnenblumenöl, Viva Vital Pangasiusfilets. more...
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2435 kcal
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Exercise:
Housework - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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