Weigh In record (no journal entry) for 26 May 2015
|
85.9 kg
Lost so far: 11.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
851 kcal
|
Fat: 23.12g | Prot: 50.40g | Carbs: 120.83g.
Lunch: Zumo de Limón, Zanahoria, Cebollas, Pepino (Pelado), Habaneras Galleta Integral, Dolores Atún en Agua, Jitomate. Dinner: La Costeña Chiles Jalapeños en Escabeche, Aceitunas Negras, McCormick Mayonesa, Queso Americano (Empacado en Frío), Jamón de Pavo, Lechuga, Jitomate, Bimbo Pan Multigrano Linaza. Snacks/Other: Toronja. more...
|
|
2471 kcal
|
Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paco Beyles's Weight History
|