Weigh In record (no journal entry) for 25 February 2024
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60.8 kg
Lost so far: 21.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1482 kcal
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Fat: 98.77g | Prot: 67.04g | Carbs: 79.93g.
Breakfast: Raw Almonds (FLM), Kefir ~ Averaged FC (Wole) Milk, Yeast, Snowflake Wheat Bran (Labelled Composition), Unroasted Macadamia Nuts, Full Cream (Allegraine Dairy), Milk - Full Cream (Allegraine). Lunch: Grenadilla Fridge Tart 2024.02.10, Full Cream (Allegraine Dairy), Milk - Full Cream (Allegraine), KOO Sauerkraut, Onions, My Purslane-Spekboom, Olives, Woolworths Slicing Tomatoes, Potato (with or without Peel), Chicken Meat, Gin. Dinner: Raw Almonds (FLM), Tzamac Macadamia Oil, Egg (Whole). Snacks/Other: Grenadilla Fridge Tart 2024.02.10, Milk - Full Cream (Allegraine), Full Cream (Allegraine Dairy). more...
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Gaining 0.7 kg a Week
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danieljduplessis's Weight History
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