Rachel14's Journal, 23 Oct 09

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Weigh In record (no journal entry) for 23 October 2009

54.7 kg Lost so far: 2.0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2009:

1052 kcal

Fat: 18.22g | Prot: 86.46g | Carbs: 144.12g. Breakfast: Apples, egg cheese ham pancake. Lunch: apple. Dinner: protein shake fat burning. Snacks/Other: Fat Free Dill Veggie Dip, Baby Carrots. more...

2439 kcal

Exercise: Sitting - 2 hours, Exercise machine (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Sleeping - 5 hours, Resting - 5 hours and 50 minutes, Standing - 10 hours. more...

Losing 0.5 kg a Week

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Rachel14's Journal, 23 Oct 09

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Rachel14's Weight History