Weigh In record (no journal entry) for 24 February 2024
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89.9 kg
Lost so far: 3.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1654 kcal
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Fat: 60.59g | Prot: 121.56g | Carbs: 154.10g.
Breakfast: Thee, Melkunie Protein Blueberry Quark. Lunch: Gemengd Gehakt, Boni Capellini. Dinner: Belviva Frieten, Colruyt Biefstuk Chateaubriand, Bearnaisesaus. Snacks/Other: Vicks Blue Menthol, Chiquita Banaan. more...
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Losing 1.1 kg a Week
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