Weigh In record (no journal entry) for 23 February 2024
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77.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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822 kcal
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Fat: 57.67g | Prot: 49.73g | Carbs: 22.96g.
Lunch: Tadım Bol Tuzlu Ay Çekirdeği, Kahve (Demlenmiş), Hindistan Cevizi Yağı, Mantarlı Tavuk Sote. more...
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Losing 2.8 kg a Week
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*merve**'s Weight History
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