Weigh In record (no journal entry) for 23 February 2024
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87.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1632 kcal
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Fat: 55.68g | Prot: 85.94g | Carbs: 206.27g.
Breakfast: 雀巢 (Nestlé) 纖怡巧克力穀物棒, 義美 低糖豆漿. Lunch: 甜玉米, 白飯, 義峰 豆輪, 芥菜, 青江菜, 鼎泰豐 綠豆薏仁湯, 卜蜂 無骨香酥雞. Dinner: 柳丁, 杏鲍菇, 洋蔥, 頂好 豬絞肉, 番茄, 紅燒茄子, 馬鈴薯, 義美 低糖豆漿. more...
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Losing 2.8 kg a Week
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river.shie's Weight History
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