Weigh In record (no journal entry) for 23 February 2024
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51.9 kg
Lost so far: 20.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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841 kcal
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Fat: 24.95g | Prot: 82.36g | Carbs: 69.27g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Itambé Mussarela Fatiada, Ovo, Integralmedica Whey 100%, Melão Amarelo, Paulista Leite Desnatado. Lunch: Hortifruti Abacaxi, Purê de Mandioquinha, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.1 kg a Week
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