Weigh In record (no journal entry) for 23 February 2024
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87.7 kg
Lost so far: 10.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1401 kcal
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Fat: 28.35g | Prot: 111.36g | Carbs: 177.92g.
Breakfast: ESN Flav’N Tasty, Lidl Magere Franse Kwark. Lunch: AH Rode Pitloze Druiven, Milner Smeerkaas 20+ Sambal, Lidl Smeerkaas 20+, Lidl Rijstwafel. Dinner: Parmezaanse Kaas (Geraspt), Philadelphia Naturel Light, Rode Paprika, Maïs, AH Kipgehakt Naturel, No Fairytales Wortel Tortilla. Snacks/Other: Red Bull Sugarfree, ESN Isoclear Whey Isolate. more...
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Losing 0.4 kg a Week
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augurken's Weight History
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