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fikasyahra
Journal
22 Feb 24
fikasyahra's Journal, 22 Feb 24
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Weigh In record (no journal entry) for 22 February 2024
57.1 kg
Lost so far:
7.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2024:
786 kcal
Fat: 20.58g | Prot: 38.40g | Carbs: 110.54g.
Lunch:
Nasi Putih, Bellywell Ayam Sambal Kemangi.
Dinner:
Sari Roti Krim Keju.
more...
1847 kcal
Exercise:
Yoga - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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fikasyahra's Weight History
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