Weigh In record (no journal entry) for 23 February 2024
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55.8 kg
Lost so far: 12.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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703 kcal
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Fat: 21.21g | Prot: 59.52g | Carbs: 68.63g.
Breakfast: Nudeln (Gekocht), Milbona Quark Magerstufe, Ehrmann High Protein Pudding , Müsli. Lunch: Moser Roth Edel Bitter 85% Kakao. more...
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Losing 2.8 kg a Week
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