Weigh In record (no journal entry) for 23 February 2024
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58.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1043 kcal
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Fat: 45.84g | Prot: 67.42g | Carbs: 96.49g.
Breakfast: Egg, Tomatoes, Mushrooms, Lettuce, Cucumber (with Peel) , Tea with Milk. Lunch: Broccoli , Carrots, Cucumber (with Peel) , Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Walnuts, Mixed Seeds, Banana Cake without Icing. more...
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Gaining 0.7 kg a Week
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Mieke Kime's Weight History
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