Weigh In record (no journal entry) for 23 February 2024
|
57.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2024:
|
1025 kcal
|
Fat: 30.89g | Prot: 35.91g | Carbs: 173.57g.
Breakfast: Roti Gandum, Teh Herbal. Lunch: Tahu Goreng, Buah Pir, Gado Gado. Dinner: Manggis, Kerupuk Makanan Ringan, Telur Rebus, Wortel, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Bihunku Goreng Special. Snacks/Other: Kue Oatmeal, Roti Gandum. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rini hani's Weight History
|