Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
LeratoCoco
Journal
21 Feb 24
LeratoCoco's Journal, 21 Feb 24
LeratoCoco's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 February 2024
60.5 kg
Lost so far:
8.5 kg
.
Still to go:
60.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2024:
965 kcal
Fat: 36.06g | Prot: 49.12g | Carbs: 107.05g.
Breakfast:
Coffee with Milk.
Lunch:
Cooked Corn (from Fresh, Fat Not Added in Cooking), Egg Fried Rice, Lamb.
Dinner:
Hard-Boiled Egg .
Snacks/Other:
Haribo Happy Cola, Woolworths Banana.
more...
445 kcal
Exercise:
Cross Training - 1 hour, Apple Health - 23 hours.
more...
Losing 0.0 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
LeratoCoco's Weight History
View Complete History