Weigh In record (no journal entry) for 22 February 2024
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66.1 kg
Lost so far: 12.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1272 kcal
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Fat: 40.03g | Prot: 41.05g | Carbs: 104.31g.
Breakfast: Woolworths Fat Free Plain Yoghurt, Pineapple, Honey , Woolworths Raw Almonds. Lunch: Chicken Wing (Skin Eaten). Dinner: Chenin Blanc Wine , Carrots , Woolworths Roasted Red Pepper Hummus, Barbecued Pork Spareribs with Sauce, Chicken Wing (Skin Eaten). Snacks/Other: Beacon White Hens Eggs. more...
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Gaining 0.4 kg a Week
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LizaLubbe1's Weight History
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