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inaychukov
Journal
22 Feb 24
inaychukov's Journal, 22 Feb 24
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Weigh In record (no journal entry) for 22 February 2024
75.8 kg
Lost so far:
5.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2024:
2374 kcal
Fat: 54.98g | Prot: 102.24g | Carbs: 373.07g.
Breakfast:
USN Casein.
Lunch:
Сметана 15%, Вареники с Творогом.
Dinner:
Пекарня 1 Хлеб Матнакаш Армянский, Котлеты из Индейки.
Snacks/Other:
SPAR Хлебцы Ржаные, Аппетиссимо Фрукты в Желе Вишня в Желе, Ананас.
more...
3385 kcal
Exercise:
Boxing - 1 hour and 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 10 minutes.
more...
Gaining 1.4 kg a Week
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inaychukov's Weight History
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