Weigh In record (no journal entry) for 21 February 2024
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97 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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2159 kcal
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Fat: 70.40g | Prot: 90.81g | Carbs: 287.23g.
Breakfast: Aveia em Flocos, Ovo Mexido. Lunch: LAR Jiló Frito, Beterraba Cozida, Caseira Carne de Porco Frita, Arroz Branco (Cozido). Dinner: Banana Prata, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Aurora Suco Uva Tinto Integral, Marilan Pit Stop Original, Ovo Cozido, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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3195 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Cinthia N's Weight History
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