Weigh In record (no journal entry) for 25 May 2015
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71.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1502 kcal
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Fat: 27.48g | Prot: 156.37g | Carbs: 152.26g.
Breakfast: Clara de Ovo Cozida, Nestlé Brasa, Mimosa Leite Meio Gordo sem Lactose, Alpen Muesli sem Açúcar, Cerejas Doces. Lunch: Kellogg's Special K, Danone Danio Morango. Dinner: Alface de Folha Verde, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Clara de Ovo Cozida, Win Nutrition 100% Hi-Protein Standard, Auchan Barra Cereais Alperce, Cerejas Doces, Danone Danio Morango. more...
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2787 kcal
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Exercise:
BTT - 39 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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josecarlos09's Weight History
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