Weigh In record (no journal entry) for 25 May 2015
|
104.2 kg
Lost so far: 14.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 49.62g | Prot: 86.21g | Carbs: 173.81g.
Breakfast: Oat Bran Muffins, Fruit Juice Drink, Green Tea. Lunch: Cherry Tomatoes, Cucumber (with Peel), Lettuce, Lettuce Salad with Assorted Vegetables. Dinner: Fried Rice, Fish Curry, Garlic Bread. more...
|
Losing 0.5 kg a Week
|
|
jvrLindy's Weight History
|