Weigh In record (no journal entry) for 21 February 2024
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78.7 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1145 kcal
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Fat: 36.16g | Prot: 64.63g | Carbs: 141.03g.
Breakfast: Aldi Vollkornbrötchen, Butter, Erdbeermarmelade, Kaffee, TiP Kondensmilch 4%, Gekochtes Ei, Äpfel. Lunch: Hähnchenbrust, Aldi Protein Wrap, Cocktailsoße. Dinner: Sun Rice Puffreis mit Vollmilchschokolade, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kakaopulver (Ungesüßt), Edeka Protein Wraps, Schmelzkäsezubereitung Leicht, Paprika, Combino Bolognese Sauce mit Rindfleisch, Rucola , Rucola . Snacks/Other: Bircher Müsli. more...
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Losing 4.2 kg a Week
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