Weigh In record (no journal entry) for 21 February 2024
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50 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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995 kcal
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Fat: 22.79g | Prot: 50.97g | Carbs: 141.24g.
Breakfast: Pink Lady Apples, Pineapple, Woolworths Low Fat Plain Yoghurt, Woolworths Beef Biltong Powder, Woolworths Instant Oats, Dietgenic Bran Rusks with Sultanas. Lunch: Wellington's Sweet Chilli Sauce, SPAR White Wrap, Woolworths Beechwood Smoked Chicken Breasts, Woolworths Pumpkin, Woolworths Chickpeas, Haricot Beans, Adzuki Beans & Oats in Brine, Lancewood Low Fat Chunky Cottage Cheese with Chives. Dinner: Lindt Dark Chocolate Truffle Balls, Beacon Marshmallow Easter Egg, Chocolate Eggs, NoMu Skinny Hot Chocolate, Pumpkin, Gourmade Shredded Beef Cottage Pie with Mustard Mash. Snacks/Other: Nectarines , Strawberries, White Grapes, Woolworths Wafer Thin Chargrilled Ham, Ryvita Light Rye Wholegrain Crispbread, Woolworths Medium Carrots. more...
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Gaining 0.7 kg a Week
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