Weigh In record (no journal entry) for 21 February 2024
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81.2 kg
Lost so far: 24.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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777 kcal
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Fat: 30.12g | Prot: 37.23g | Carbs: 90.59g.
Breakfast: Kue Bolu, Telur Rebus. Lunch: Ikan Tongkol Goreng, Tahu Bacem, Tempe Orek, Nasi Putih. Snacks/Other: Pisang Goreng. more...
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Gaining 0.2 kg a Week
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aisyahamalia37's Weight History
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