Jo0zhue's Journal, 20 Feb 24

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Weigh In record (no journal entry) for 20 February 2024

100.9 kg Lost so far: 3.1 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2024:

801 kcal

Fat: 7.67g | Prot: 98.52g | Carbs: 75.64g. Lunch: Pechuga de Pollo a la Plancha, Arroz Blanco Cocido. Dinner: Arroz Blanco Cocido, Pechuga de Pollo sin Piel. Snacks/Other: Mutant Whey Protein. more...

2910 kcal

Exercise: Gym - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

steady weight

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Jo0zhue's Journal, 20 Feb 24

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Jo0zhue's Weight History