Weigh In record (no journal entry) for 21 February 2024
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73.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1013 kcal
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Fat: 37.31g | Prot: 53.61g | Carbs: 129.86g.
Breakfast: Tropicana Slim Sweetener Diabtx, Garam Laut, Gula Aren, Ellenka Fibercream, Kacang Hijau, Telur Rebus, Lemon. Lunch: Kecambah, Pakcoy, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tempe, Finna Food Sambal Terasi Uleg, Putih Telur Matang, Nasi Putih. Dinner: Indomaret Roasted Almond, Chia Seed, Nescafe Classic, Tahu, Putih Telur Matang, Jagung Rebus. Snacks/Other: Pepaya, Kurma, Buah Naga. more...
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Losing 0.5 kg a Week
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rusmantiningrumdwi's Weight History
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