Weigh In record (no journal entry) for 21 February 2024
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52.8 kg
Lost so far: 2.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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949 kcal
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Fat: 47.09g | Prot: 40.59g | Carbs: 125.66g.
Breakfast: Royco Royco Ayam, Sania Minyak Goreng, Indofood Bumbu Racik Ayam Goreng, Cabai Merah atau Rawit, Bawang Putih, Tempe Goreng, Jamur Putih (Ditumis), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Fukumi Beras Porang. Snacks/Other: Bakso Daging Sapi, Royco Royco Ayam, Daun Bawang, Bawang Merah, Bawang Putih, Sagu, Quaker Instant Oatmeal. more...
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Losing 0.9 kg a Week
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dialeo25's Weight History
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